Millennium Cycling, LLC Mountain Bike Race
Our Elite licensed cycling coach provides mountain bike and road bike training programs and coaching from Sandy, Utah.
Home
Coaching Services
Online Tips
Local MTB Trails
Cycling Bookstore
About the Coach



Click HERE to visit
our cycling bookstore!!
In Association with Amazon.com
Training and Racing With A Power Meter Bike Racing 101
COACHING SERVICES

Availability is limited. Please contact us for availability.

Gregg's primary coaching philosophy is that every cyclist is different, and thus, every cyclist has different training and coaching needs. Although certain exercise physiology and training principles apply to every cyclist, each principle applies in differing degrees to each cyclist, depending on his or her unique life circumstances, unique physiological strengths and weaknesses, and unique mental strengths and weaknesses. Gregg coaches all levels of cyclists, road mountain and cyclocross.

TRAINING PROGRAM SERVICES
Title of Training Program Initial Evaluation Workout Plans Email Contact with Coach Telephone Contact with Coach Other Current Price
Basic Telephone history, goals, etc. Season Once a month None after initial evaluation n/a Call for current prices
Complete Telephone history, goals, etc. Season and Monthly Bi-monthly Monthly n/a Call for current prices
Performance Telephone history, goals, etc. & In-person On-bike power meter test Season and Bi-weekly Weekly Bi-weekly n/a Call for current prices
Elite Telephone history, goals, etc. & In-person On-bike power meter test Season and Weekly Weekly Weekly Bi-annual on-bike power meter tests Call for current prices
Pro / Semi-Pro Telephone history, goals, etc. & In-person On-bike power meter test Season and Weekly As needed, at least weekly As needed, at least weekly Regular On-bike power meter tests, race-day coaching, positioning analysis, and other customized services Call for current prices

OTHER SERVICES
Title Description Result Current Price
On-bike Power Meter Testing Session The session uses a computer controlled wattage ergometer and/or an on-bike power meter. The session involves some maximal efforts and uses your own bike, with no blood samples and no breathing tubes. At end of the session, we provide you with estimates of your threshold wattage and heart rate, suggested wattage and heart rate training zones, basic suggestions for a better bike fit, and a general analysis of your relative strengths and weaknesses. Call for current prices
Bike Fitting Session Session involves video analysis and other techniques. The focus is most often on achieving a fit that is comfortable and is most likely to avoid injury. Fit adjustments are made during the session. Often, road and mtb bike fits are optimized from bike to bike. Call for current prices
Off-road MTB Lessons The lesson starts with an on-bike observation period. After observation, we practice needed skills & teach drills for future use. Call for current prices


Copyright © 2006 Millennium Cycling, LLC. All Rights Reserved.
None of the information found on millenniumcycling.com is intended to be specific advice for individual athletes. If you follow the information found on millenniumcycling.com, you do so at your own risk. You should consult with your physician before beginning any exercise program.